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  1. DR. STOBIE’S RECOMMENDATIONS
  2. MOBILITY

Mobility

Mobility is an essential aspect of maintaining a healthy and active lifestyle. It involves the ability to move freely and efficiently without pain or restrictions. Using tools like foam rollers, stretching straps, and lacrosse balls can help improve flexibility, release muscle tension, and enhance overall mobility.

What to look for

  • Versatility

    Choose mobility equipment that offers multiple functions or can be adjusted to target different muscle groups. This will allow you to get the most out of your workouts and adapt to your changing needs.

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Trideer Stretching Strap

Trideer Stretching Strap

Enhance your flexibility and mobility

The Trideer Stretching Strap is a non-elastic strap with 10 loops that allows you to stretch and improve flexibility in various body parts. With an included exercise book, this strap is perfect for physical therapy, yoga, pilates, and general exercise.
Buy from Amazon $9.99
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RangeMaster BlueRanger Shoulder Pulley

RangeMaster BlueRanger Shoulder Pulley

Accelerate your shoulder recovery journey

The RangeMaster BlueRanger Shoulder Pulley is a must-have tool for anyone recovering from a shoulder injury or surgery. This adjustable pulley helps enhance pain-free range of motion and aids in the recovery and rehabilitation process, allowing you to regain strength and mobility in your shoulder.
Buy from Amazon $13.99
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Shoulder Pulley Over The Door Physical Therapy System

Shoulder Pulley Over The Door Physical Therapy System

Relieve shoulder pain with ease

The Shoulder Pulley Over The Door Physical Therapy System is a convenient and effective tool for alleviating shoulder pain and facilitating recovery from surgery. Its easy setup and adjustable resistance make it ideal for at-home physical therapy exercises.
Buy from Amazon $8.90
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Theracane

Theracane

Relieve muscle tension with precision

The Theracane is a self-massager tool designed to target hard-to-reach areas and provide deep pressure massage, promoting relaxation, relieve muscle tension, and improve mobility.
Buy from Amazon $34.95
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Yes4All Wooden Wobble Balance Trainer Board

Yes4All Wooden Wobble Balance Trainer Board

Enhance stability and core strength

The Yes4All Wooden Wobble Balance Trainer Board is a versatile tool that improves balance, coordination, and core strength. With its 360-degree rotation, it provides an engaging and challenging workout for standing desk users, athletes, and those in rehabilitation.
Buy from Amazon $16.42
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WOVTE Silicone Massage Lacrosse Ball

WOVTE Silicone Massage Lacrosse Ball

Relieve muscle tension with precision

The WOVTE Silicone Massage Lacrosse Ball is an effective tool for targeting and releasing muscle knots, promoting myofascial release and relieving soreness in various areas of the body such as muscles, shoulders, neck, back, foot, and more.
Buy from Amazon $5.99
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Amazon Basics High-Density Round Foam Roller

Amazon Basics High-Density Round Foam Roller

Enhance your flexibility and recovery

The Amazon Basics High-Density Round Foam Roller is a must-have for athletes, fitness enthusiasts, and anyone looking to improve flexibility, release muscle tension, and accelerate recovery. Its compact design and high-density foam provide optimal support and comfort during various exercises and massage techniques.
Buy from Amazon $13.99
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Yes4All High Density Foam Roller

Yes4All High Density Foam Roller

Relieve stress and tension in minutes

The Yes4All High Density Foam Roller is a must-have for anyone in need of muscle recovery and relaxation. With its versatile design and multiple sizes available, it is perfect for targeting trigger points and tight muscles, improving flexibility, and enhancing overall mobility.
Buy from Amazon $8.99
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CanDo Jumbo White PE Foam Rollers

CanDo Jumbo White PE Foam Rollers

Enhance your mobility and recovery

CanDo Jumbo White PE Foam Rollers are an essential tool for improving mobility, relieving muscle tension, and aiding in muscle recovery. Used for exercise, fitness, massage therapy, or physical therapy, these foam rollers are versatile and effective.
Buy from Amazon $41.61
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DMI Walking Cane and Walking Stick

DMI Walking Cane and Walking Stick

Enhance your mobility with confidence

The DMI Walking Cane and Walking Stick provide stability and support, with an ergonomic design and adjustable height to suit individual needs. With its lightweight build and sturdy construction, it is the perfect mobility aid for adults seeking assistance in walking or balancing.
Buy from Amazon $16.46